Roasted pepitas and sunflower seeds

A carefully timed seed roasting recipe that staggers ingredients to achieve even golden browning across pepitas, sunflower seeds, pine nuts, and sesame seeds.

⏱ 28 min

seeds roasted snack vegetarian easy

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Ingredients

Stage 1
Stage 2

Instructions

1
Spread pepitas and sunflower seeds on a bare metal pan, toss with oil and salt.
2
Roast at 325°F on the middle rack for 12 minutes, then stir.
3
Add pine nuts and sesame seeds, toss lightly with oil and a pinch of salt, mixing thoroughly.
4
Return to oven for 6 minutes, then stir.
5
Continue roasting 4–7 minutes more, stirring every 2–3 minutes, until pepitas and sunflower seeds are deep golden, pine nuts are light golden, and sesame is mostly golden.
6
Transfer immediately off the pan to cool.